Weight: 62.2, up 0.1; total down 0.5
Sleep: 3.5 hours (not enough!) Didn't go to bed until about 1am since I napped after my workout. Got woken up about 4.30am by Oscar. I tried to get back to sleep but started to get hungry so got up. I will make sure his food and water are full and he has access to outside before I go to bed tonight. If that doesn't work I might have to try shutting him out of the bedroom so I can get a decent sleep.
Relaxation: walk to park
Exercise: none. Too tired from lack of sleep and workout yesterday. Lay outside in the sun instead (and just about fell asleep)
Water: 3L done. Having two cups before each meal seems to work.
Meal Compliance: 5/6
Had the rest of the salmon and broccolini, and some apricots. Think I know how I'm going to change my plan next week...
My take on Mexican beans and eggs for breakfast this morning:
Make omelet made with 1/2 cup whites and 1 omega 3 egg.
Place on plate. On one half layer spinach, warm refried beans, grated mozarella and salsa.
Fold 'empty' side over the filling and enjoy.
1 comment:
we have to shut our bedroom door to stop two beautiful cats jumping all over us during the night. I wouldn't mind really but there is sleep to be had! :(
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