Date: Sat 10 Jan
Weight: 62.4kg
down 0.2kg
total down 0.3kg
Relaxation & Recovery: walk to shops, yoga; walk to beauty therapist (waxing, not so relaxing, LOL)
Exercise: off
Meal Compliance: 6/6
Rob is away and I've got lots of work on at the moment so I've been keeping pretty quiet, making it easier to stick to plan.
Favourite meal today:
Pumpkin & Leek Omelette
- 1/4c leftover pumpkin roasted with garlic, diced small
- 1/4c thinly sliced leek
- 20g organic feta, diced small
- 1 omega 3 egg and 1/2 c egg whites, beaten together
Place first two ingredients into preheated omelette maker.
Sprinkle cheese on top then pour eggs over and cook until golden brown.
Season with salt and pepper and serve (I had mine with 1/4c organic baked beans followed by some fruit)
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