Date: Wed 7 Jan
Weight: 62.5kg
down 0.3kg from yesterday (that'd be the sprints)
total down 0.2kg
Thought for the day: 'We are what we repeatedly do. Excellence, therefore, is not an act but a habit.' (Aristotle)
Relaxation and recovery: walk and yoga to stretch out tight hamstrings from yesterday's sprints; walk to shops and back with groceries
Exercise: rest
Meal Compliance: 5/6
Treat (can't really call it a 'meal'): 2 gluten-free triple treat brownie biscuits, 100g Lindt Excellence 85% cocoa chocolate (lower in sugar that most other supermarket chocolate, so obviously not as sweet, but higher in fat - so it was filling without causing excess sugar cravings), 1 row almond chocolate. By my calculations that's roughly 1050 cals. And I was hungry again before going to bed.
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