Date: Wed 21 Jan
Sleep: 11pm to 6.30am (interrupted at 1am by Oscar); 7.5 hours - feeling better today
Weight: 62 steady as she goes
Lifestyle cardio: walk TJ to park. Prefer going a bit earlier when there's no traffic around and it's quieter but I needed the sleep this morning.
Exercise: HIIT (sprints 30s on, 90s off) Maxed out the treadmill - yeah!
Water: 3/3
Meal compliance: 6/6
A bit yawny and hard to concentrate after yoghurt and protein powder (15g pea protein, 10g whey) for second breakast. Will try reducing whey and if that doesn't help, switch to goat yoghurt.
1 comment:
I'm thinking Oscar needs a good smack!
I hate it when the kids forget to feed the cat and she wakes me to be fed at some ungodly hour!
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