Weight: 62.2kg
down 0.2
total down 0.5
Sleep: 6.5 hours (heavy). Was woken at 6am by furry alarm clock. Could have slept for longer but decided to get up so I could take TJ for a walk before it got too hot.
Relaxation: walk
Exercise: off
Water intake:3L done. Tried to have 2 cups before each meal today (x6 = 3L), so I didn't have to finish a litre before going to bed! Plus it was warmer today so I felt more like drinking.
Meal compliance: 5/6
10% meal - salmon and broccolini, grapes. Perfectly healthy (and yummy!), but my plan was to have lean meat, sweet potato, veges and fruit.
What I'm basing my meals on this week:
beans
broccolini
carrots
cauliflower
celery
cucumber
onions
potatoes
romaine lettuce
spinach
zucchini
avocadoes
cherry tomatoes
apricots
bananas
grapes
kiwifruit
mango
nectarines
oranges
peaches
Am going to try making Heuvos Rancheros (Mexican Eggs and Beans) for breakfast in the morning. I love breakfast!
3 comments:
Hello Charlotte, I love the new profile picture, YOU ARE STUNNING!! I am a fellow kiwi man and just want to say that I love to read your blog. This is going to sound some what stupid but I love your glass jugs and would love to know where you got them from.
Thanks! LOL, I got the glass jugs from a little homewares/gift shop near where I live. You could try somewhere like that, or a hospitality supply shop. I think I've seen some on amazon.com but the shipping could be expensive.
Looks like a good program! I love Huevos Rancheros! Yum!
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