Phase 3: day 21 of 35

Date: Sun 25 Jan

Sleep: 1am-9.30am (8.5 hours)

Weight: 62.1, down 0.1

Lifestyle cardio: walk TJ to shops

Training: HIIT (sprints: 45s on, 135s off x5)

Water: 3/3 (plus workout drink)

Meal compliance: 6/6

***

Weekly Summary
Sleep: average about 6 hours. Trying to be asleep by 10pm isn't really working since Rob doesn't usually get home until 9.30pm. So have rearranged my schedule so I go to sleep later (11pm) and get up later (7am).

Weight: average 62 (TTOM)

Lifestyle cardio: walked 6 days

Recovery: 1 hot/cold shower. Not enough time spent on recovery this week. Trying to do yoga in the afternoon isn't really working so am going to try going back to doing it in the mornings.

Exercise: weights 2/2, 15 min intervals 2/2 = 100%

Water intake: 20/21 = 95%

Food: 40/43 = 93%
Happy with off-plan meals as they were all healthy:
-Organic beef burger (no bun), mashed coconut cauliflower, glass of pinot noir
-Yoghurt, protein powder, cocoa, walnuts, cherries, frozen into 'icecream'
-Greek chicken salad, glass of chardonnay

Thoughts: Happy with consistency of exercise, food and water intake. Need to clean up my act with sleep and recovery. New schedule to tackle this:
7.00-7.30 up, eat M1
7.30-8.15 walk
8.15-8.45 yoga
8.45-9.00 turn computer on, make tea, check and respond to work emails
9.00-4.30 work (eat M2, M3, M4)
4.30-7.00 get ready for gym, walk to gym, train, walk home, shower, cook
7.00-7.30 eat M5, do household chores
7.30-8.30 work
8.30-9.30 personal internet time
9.30-10.00 eat M6, catch up with Rob
10.00-10.30 read in bed
10.30 lights out
11.00 sleep

Yes, I am a control freak!