Phase 3: day 18 of 35

Date: Thu 22 Jan
 
Sleep: 11pm-5am (woke at 4am to check time); 6 hours
 
Weight: 62, same again (realised I didn't have sweet potato after HIIT yesterday but had a massive serving of veggies at next meal). Feeling a bit tired today and think it could be from missing starchy carbs (as well as lack of sleep).
 
Lifestyle cardio: none (had to be at audition at 7.30am then crashed on couch when I got home)
 
Training: off
 
Water: 2/3 (a bit cautious early on as I didn't want to be going to the bathroom every 10 minutes)
 
Meal compliance: 5/6
Food tasting at audition (a few bites), then leftover Greek chicken salad and glass of chardonnay.
 
Short and sweet today. Going to bed now.