Date: Mon 19 Jan
Sleep: 12am-5.30am, 5.5 hours
Weight: 61.8, up 0.5 (the carbs have arrived); total down 0.9
Lifestyle cardio: walk TJ to shops in the AM and PM
Exercise: rest
Water: 3/3
Meal Compliance: 4/6
Rob came home today after being away for about 10 days, so used up some of my meals with him.
-Organic beef burger (no bun), mashed coconut cauliflower, glass of pinot noir
-Yoghurt, protein powder, cocoa, walnuts, cherries, frozen into 'icecream' (eaten while he was having his chocolate biscuits)
Two banaba a day from today.
1 comment:
ooh choc walnut icecream, yum! I LOVE walnuts crumbled over my oats but im not allowed to have carbs and fats together :(
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