Cooking, Renovations and Fun Stuff

Tuesday, February 28, 2012

Program 1.1, Day 2

Starting day 2 of my new (old) program on Wednesday morning. Here are the exercises I'll be doing.

Front Squats


Push Ups


Hip Dominant Back Extensions


Standing Split Stance Cable Row


Face Pulls


Tall Kneeling Pallof Press ISO


followed by KB swings

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