My neck still isn’t completely better (and it’s making me feel quite worn out), so I didn’t do a workout today.
I (unintentionally) had a lot of red food today.
Breakfast was quinoa and yoghurt topped with a diced peach and a diced plum
Lunch was roast beef with relish, cherry tomatoes and cucumber
plus sandwich thins with avocado and tomato
Dinner was gluten-free spaghetti with garlic, capers, olives, chilli, black pepper, tomatoes, spinach and olive oil
plus some canned salmon
Have a good weekend!