Cooking, Renovations and Fun Stuff

Sunday, February 26, 2012

Program 1.1, Day 1

Have pulled out another of my old Mike Robertson programs to start on Monday morning. Here are the exercises I'll be doing.

Romanian Deadlift (RDL)


Chest Supported Row


Offset Split Squat (weight in one hand only: if right foot is in front, hold weight in left hand)


Standing Split Stance Cable Press


Shoulder I, T, Y (on floor)


Ball Rollouts


External Rotation at 90 Degrees


followed by bike intervals and medicine ball slams

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