This morning was lovely and sunny but not too hot. I jogged around the streets in our neighbourhood for about an hour, looking at everyone’s gardens.
When I got home I had the same smoothie as yesterday (lactose-free milk and yoghurt, dates, ground ginger and cinnamon, and rolled oats and barley), except this time I used a stab mixer instead of a blender. It did a much better job of mincing up the dates, so the smoothie was sweeter and I got the taste I was after – gingerbread!
plus some rice with leftover spicy tomato dressing and avocado
See you tomorrow!