This morning I did a slow 55-minute jog around our neighbourhood.
I normally use a 1 litre Sigg water bottle when doing workouts at the gym, but I’ve been using this drink bottle recently while running outside as it’s much easier to hold.
I’m interested in what other people use for hydration while running outside. Has anyone used a camelbak?
For breakfast I felt like eating something rather than having a smoothie.
First I whizzed up a date with a glass of milk and downed that before having some crushed oat brits, yoghurt and a sliced white peach.
Lunch was a salad with greens (mixed lettuce, baby spinach, shredded kale), corn kernels, cherry tomatoes, avocado, red onion, cucumber, cannellini beans and salsa, plus a bread roll with sterol spread.
Dinner was carrot and ginger soup
plus a curry salmon cake with rice
See you tomorrow!