Skin is feeling good today. Am drinking more water in the mornings so think that is helping.
Today's food and exercise:
2pm toast spread with avocado and topped with chicken, tomato, cucumber and sprouts; broccoli; apple; fish oil
5pm upper body push
6pm chicken, sweet potato, tomato soup
weight watchers sticky date pudding (disappointing)
8pm gluten-free lamington (yum!) while watching the Masterchef bake-off
10pm cottage cheese, pineapple