2pm spring onions and mushrooms sauteed in a little olive oil then made into a frittata with silverbeet, kidney beans, eggs, egg whites and goat cheese; fish oil; skinny flat white
6.15pm (arrive home from work) cottage cheese mixed with cocoa, stevia and peanut butter
8.30pm stir-fry with chilli flakes, garlic, curry powder, chicken, onion, celery, broccoli, silverbeet, tamari and almond butter
Meals are less frequent but bigger. First one wasn't quite big enough and I still felt a bit peckish so added the coffee and that helped. Felt nice and full after the last two - love being full at night.
I was a little bit grumpy at the end of the day today though - not enough carbs. Will adjust my non-training days to have a touch more carbs in the form of legumes and fruit and see how that goes.