After eating quite a low-fat diet for a couple of weeks, then increasing my fat intake I’ve noticed an improvement in my skin. Satiety is better too.
Today’s food and exercise:
coffee with milk
foam rolling
sprouted grain toast drizzled with liquid fish oil and topped with scrambled egg and egg whites; gold kiwifruit
mix of choc rice protein, mashed banana and peanuts
chicken patty and salad (mixed greens, pineapple, carrots, tomatoes, cucumber), dressed with fish oil, pomegranate & blueberry juice and balsamic vinegar
upper body push workout
choc rice protein, oats
kangaroo steak, sweet corn, beans, salad with lettuce, tomatoes, cucumbers and capsicum, fish oil and balsamic vinegar
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