Thursday, June 10, 2010


After eating quite a low-fat diet for a couple of weeks, then increasing my fat intake I’ve noticed an improvement in my skin. Satiety is better too.

Today’s food and exercise:

coffee with milk

foam rolling

sprouted grain toast drizzled with liquid fish oil and topped with scrambled egg and egg whites; gold kiwifruit

mix of choc rice protein, mashed banana and peanuts

chicken patty and salad (mixed greens, pineapple, carrots, tomatoes, cucumber), dressed with fish oil, pomegranate & blueberry juice and balsamic vinegar

upper body push workout

choc rice protein, oats

kangaroo steak, sweet corn, beans, salad with lettuce, tomatoes, cucumbers and capsicum, fish oil and balsamic vinegar

No comments: