Cooking, Renovations and Fun Stuff

Thursday, June 10, 2010

Thursday

After eating quite a low-fat diet for a couple of weeks, then increasing my fat intake I’ve noticed an improvement in my skin. Satiety is better too.

Today’s food and exercise:

coffee with milk

foam rolling

sprouted grain toast drizzled with liquid fish oil and topped with scrambled egg and egg whites; gold kiwifruit

mix of choc rice protein, mashed banana and peanuts

chicken patty and salad (mixed greens, pineapple, carrots, tomatoes, cucumber), dressed with fish oil, pomegranate & blueberry juice and balsamic vinegar

upper body push workout

choc rice protein, oats

kangaroo steak, sweet corn, beans, salad with lettuce, tomatoes, cucumbers and capsicum, fish oil and balsamic vinegar

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