I started taking magnesium again yesterday. At the start of the year I was taking it for muscle cramps, but I noticed that I also felt quite relaxed while taking it. I've been finding it hard to relax lately so decided to start taking it again. Had some before going to bed last night, slept really well and feel much better today.
I'm doing an experiment with the timing of my meals this week. If it works out, I'll describe it in more detail next week.
I'm working at Lonely Planet again this week and next. There is a little gym on site so I've trained there a couple of times this week after work, and have really enjoyed it.