Rob's elbow was sore from BJJ training the other night so he had a rest day today. It was nice to have a sleep-in then coffee in bed.
Breakfast was sprouted grain toast spread with fish oil and topped with scrambled eggs, plus a side of salsa and a mandarin.
After that we walked to the supermarket and back with TJ. Coles had half-price organic carrot, ginger and coriander soup so I had a bowl for lunch with some cooked chicken mince mixed in. I also had some pineapple, and fish oil in a shot of pomegranate juice.
Some of Rob's friends came over this afternoon to watch the rugby. While they were drinking beer I had a hot cocoa made with milk and stevia.
For dinner I made us all 'spicy style' Mexi Pizzas, using:
•gluten-free wraps for the bases
•Old El Paso refried beans
•Old El Paso spicy bean salsa
•Nando’s hot peri peri sauce
•oregano, cumin, chilli powder, black pepper, garlic powder
•low-fat pizza cheese
For dessert I had some Green & Black's 85% chocolate.
Upper body is quite sore today so it's nice to have a rest from the weights. Looking forward to training again on Monday though.