From Precision Nutrition:
'Think about your daily eating strategies. What's working? What's not working?'
'you have to find the strategy that you can stick with, one that helps you manage your calorie intake psychologically, and one that ultimately, brings you results.'
My preferred style of eating has always been to eat more at night and less during the day. This is what I always go back to, especially in winter time. I've decided I'm going to just let myself eat this way, instead of making my body fit a 'standard' diet. I'll keep you posted on how it goes.