I’m restarting my fat-loss efforts, and to help with that I’m going to be increasing my fish-oil intake for the next four to six weeks.
Today’s food and exercise:
coffee with milk
sprouted grain toast spread with liquid fish oil and topped with scrambled egg and egg whites; gold kiwifruit
yoghurt mixed with grated apple and pumpkin seeds
kangaroo and coleslaw (cabbage, pineapple, carrot, red onion) dressed with fish oil and apple cider vinegar
‘hummus’ made with refried beans, carrot sticks
leg workout, walk 20 mins*
large hot chocolate with milk
venison, sweet potato, cabbage, bok choy, fish oil
*missed my walk this morning so tacked it onto the end of my workout instead.