One good thing about not having breakfast is the extra spare time in the morning before work. It's also nice not having to prepare and take so many meals to work.
2pm tomato soup with refried beans, chicken mince and diced avocado; pineapple; fish oil
7pm beef patty topped with goat cheese; refried beans; cauliflower
9.30pm cottage cheese, stevia, cocoa, peanut butter
So nice being pleasantly full after each meal.
Mood has been much better today with the addition of some fruit and legumes, but my throat is feeling a bit scratchy so I'm going to try and get in lots of fruit and veges tomorrow. I'm getting much better at listening to my own internal guidance.