One good thing about not having breakfast is the extra spare time in the morning before work. It's also nice not having to prepare and take so many meals to work.
Today's food
2pm tomato soup with refried beans, chicken mince and diced avocado; pineapple; fish oil
7pm beef patty topped with goat cheese; refried beans; cauliflower
9.30pm cottage cheese, stevia, cocoa, peanut butter
So nice being pleasantly full after each meal.
Mood has been much better today with the addition of some fruit and legumes, but my throat is feeling a bit scratchy so I'm going to try and get in lots of fruit and veges tomorrow. I'm getting much better at listening to my own internal guidance.
4 comments:
Have you noticed any difference in taking the fish oil regulary?
Hi Chelle, not really so I have dropped it back to 3g a day for heart health as I have hereditary high cholesterol and don't eat a lot of fish.
Glad you are just following your gut..it's good to read when people do this and yet don't end up over-indulging.
Personally-I'm a pig year round and my gut always says "toast & coffee" first thing in the morning...lol
If more people really listened to their gut-they'd probably find it is telling them what's right for them!
LOL, thanks Raechelle.
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