My hamstrings are still sore from my workout on Monday - haven't done RDLs or ball leg curls for a while and my legs are telling me about it!
I'm proofreading a games encyclopedia at the moment, which makes for interesting work!
2pm tomato soup with chilli, kidney beans, kangaroo mince, goat cheese and avocado
5pm an apple
7pm glass of chardonnay while making dinner
8pm lamb steak, warm salad with roasted pumpkin, red capsicum and chickpeas
10pm cottage cheese, cocoa, stevia and almond butter
Kylie wanted to know the 'recipe' for my evening snack so she could have a go at making it. It's very easy:
- 1 cup low-fat cottage cheese
- 1 Tbsp cocoa
- about 1/8 tsp stevia powder*
Then drizzle with 1 Tbsp of your favourite nut butter.
*This is the stevia powder I use. It comes with a teeny tiny spoon inside. I use three spoonfuls, which is just under 1/8 tsp.