TJ has been shivering a lot in the evenings lately. He often ends up on the couch with one of us, wrapped in a blanket. Yesterday I noticed a pet warehouse had opened up near our house, so today we took him there to try on a coat. He was very excited about it! I put it on him this evening when it started to get cold and he has been much happier - no more shivering.
noon: skinny flat white after taking TJ shopping
2pm tomato soup with refried beans, kangaroo mince, goat cheese, avocado and coriander
6.30pm steak, salad with chickpeas, tomato, capsicum, lime juice and coriander
8.30pm cottage cheese, cocoa, stevia and almond butter
and half a grapefruit
Still tweaking my carb/fat ratios on my non-training days. Had a bit more legumes and a bit less cheese today. Mood is good!