Weird Sleep

Didn't sleep well last night (woke up early this morning and took a couple of hours to get back to sleep) so had a bit more coffee than usual today.

Wednesday's food and exercise

2pm coffee with milk


2.30pm toast topped with avocado, Thai tofu, tomato, sprouts and cucumber; cauliflower


4.30pm another coffee


5.15pm-6.15pm cable rows, incline bench press, face pulls, DB shoulder press, ball rollouts

6.30pm kangaroo patties, baked potato, paprika relish


plus a mix of choc rice protein, yoghurt, berries and Sultana Bran


10pm cooked cauliflower topped with cottage cheese and grilled


plus pineapple