Wednesday, July 7, 2010

Weird Sleep

Didn't sleep well last night (woke up early this morning and took a couple of hours to get back to sleep) so had a bit more coffee than usual today.

Wednesday's food and exercise

2pm coffee with milk

2.30pm toast topped with avocado, Thai tofu, tomato, sprouts and cucumber; cauliflower

4.30pm another coffee

5.15pm-6.15pm cable rows, incline bench press, face pulls, DB shoulder press, ball rollouts

6.30pm kangaroo patties, baked potato, paprika relish

plus a mix of choc rice protein, yoghurt, berries and Sultana Bran

10pm cooked cauliflower topped with cottage cheese and grilled

plus pineapple

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