On Sundays Todd Samson divides his life into seven roles and plans his week around each of the seven:
1. himself [health, wellbeing, etc]
2. role as a husband
3. role as a father
4. role as an extended family member
5. role as a friend
6. role as a financial controller
7. role as a corporate leader.
When he gets stressed he tends to prioritise No. 7 - when this happens he regroups his week.
From How six high-flyers stay ahead of time