Saturday, May 22, 2010

Measurement Day

Weight is back to what it was a fortnight ago, after a small spike last week due to TOM. So how I'm eating at the moment is 'maintenance' for me (without any formal exercise). Will try and get out for a walk before breakfast or at lunchtime each day over the next week.

Meal Plan

Breakfast: oats, dried fruit, reduced-fat Greek yoghurt, flax oil

Morning tea: coffee with milk; boiled eggs, fruit

Lunch: toasted sandwich with tomato paste, kale, artichoke hearts, sundried tomatoes, mushrooms and swiss cheese; vege sticks; fruit

Afternoon tea: hot cocoa with milk; kangaroo sausage, fruit

Dinner (with fish oil and fruit):
* Sat – chicken korma, brown rice, spinach
* Sun – chicken and vegetable soup, noodles
* Mon – leftover chicken and vegetable soup, noodles
* Tues – crockpot meal cooked by Rob
* Wed – crockpot meal cooked by Rob
* Thurs – leftovers from Tuesday night
* Fri – leftovers from Wednesday night


Newnormal said...

Hi Charlotte. Just came across your blog and loved your recipes!! I have already made the protein bars. Didn't have the rice protein but did have a vanilla protein (natural ingred) and added heaps of mixed spice, sooooo good. Thanks for the idea.

Charlotte Orr said...

Hi, thanks for your comment! Glad you liked the protein bars!