We just took TJ out for a short walk along the bike track this morning as it was drizzling. We also had to allow a bit of time to put some drops in his ears when we got back. He’s got a bit of gunk in them at the moment – the poor thing keeps shaking his head all the time. Apparently ear problems are quite common in labs.
After playing vet I had oats cooked with water, salt and banana, and topped with banana, soy milk, flax oil and cinnamon. Yum!
For morning tea I had a coffee with lactose-free milk:
a choc rice protein shake and an apple:
Lunch was a toasted sandwich with low-fat feta cheese, artichoke hearts, olives and pizza paste:
some steamed cauli:
and a few dried cranberries:
For afternoon tea I had a hot cocoa with lactose-free milk:
and vanilla rice protein mixed with apple and cinnamon:
Dinner was split pea soup, with toast:
and half a large pear:
Later I had kangaroo sausages (x 2):
some broccoli leftovers:
and a carrot:
Today I started proofreading a book on TV-free activities for kids. I’m enjoying it so far! Next week I will be juggling the proofreading with some in-house work at Lonely Planet. I’d still like to get to the gym if I can, but it will most probably be after work. I’ve planned a few crockpot meals for next week, so I can just come in the door and eat after training.