This week's affirmation
I can do anything!
This week's meal plan
Change of schedule due to work. Am also going to try reintroducing oats this week and see how I get on.
on rising: Vital Greens in green tea; fish oil caps
walk TJ (30 mins)
Snack: smoothie (vanilla rice protein, carrot, orange, ginger, apple)
train (30-45 mins)
Breakfast (PWO): choc rice protein, oats, flax seeds
Lunch: mixed bean chilli soup
Snack: tuna, wasabi and nori salad, fish oil
Dinner: animal protein, veges, nuts
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