This week's affirmation
I am strong, fit and beautiful
This week's meal plan
Everything went so well last week that I'm not changing too much this week.
snack: super shake (pea protein, silverbeet, walnuts, banana, date)
breakfast: banana flax brown rice porridge with walnuts
lunch: lentil curry
snack: mixed nut bar (macadamia), vege sticks, sml piece fruit
dinner: animal protein, veges, good fats
2 comments:
looks tasty. I'm gonna give the supershake a shot for my first meal. I think I've resisted for ages because of bad memories of the feeling milk gave me in the mornings.
Do you cook your kale before you blend it?
Hi Michelle, no I don't cook the kale before I blend it.
I find kale is fine with flavoured protein powders (especially chocolate), but if I use pea protein then I like silverbeet/spinach better (as kale plus pea protein is quite a strong taste).
Hope you enjoy!
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