This week's affirmation
There are no excuses
This week's menu
snack: super shake (banana, dates, silverbeet, pea protein, walnuts)
exercise
breakfast: banana flax brown rice porridge with walnuts
lunch: Moroccan chickpea and pumpkin stew
snack: mixed nut bar, celery, mandarin/kiwifruit
dinner: animal protein, veges, good fats
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