Today's weights session was great. Did lots pressing for shoulders, including push presses, one of my favourites. I must have looked like I was doing it pretty tough, as one of the guys across the gym starting saying 'push, push' as I got towards the end of my one of my sets. I appreciated it though - got an extra rep out!
I'm borrowing the following quote from Raechelle's blog
“Trust in what you love, continue to do it, and it will take you where you need to go.”
—Natalie Goldberg; author, motivational speaker
1 comment:
Good O' on the push presses...that's one good thing about gyms...having other "supportive" people around to give you that extra boost of energy!
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