Rest and Recovery

I need to spend more time recovering and sleeping. I'd also like to spend more time reading (as I find it very relaxing) and less time on the internet, so I'm trying to schedule these activities.

Tues, Wed, Thurs
7-8.30am training: weights, cardio, stretching
8.45 recovery method: hot/cold shower
9.30-5.30 work
5.30-7 prepare food, clean up, organise for next day
7-8.30 internet time
8.30-9.30 read
9.30-6 sleep

Fri
7-7.45 cardio
8-8.30 recovery method: yoga
9.30-5.30 work
5.30-7 prepare food, clean up, organise for next day
7-8.30 internet time
8.30-9.30 read
9.30-6 sleep

Sat
recovery method: massage/accupuncture/beauty therapy/Epsom salt bath

Sun
cardio (incl recovery method): walk (sun exposure)

Mon
7-8.30am training: weights, cardio, stretching
8.45 recovery method: hot/cold shower
9.30-5.30 work
5.30-7 prepare food, clean up, organise for next day
7-8.30 internet time
8.30-9.30 read
9.30-6 sleep

Lets see how it goes...