Sunday, July 20, 2008

Mind, Body & Spirit

Accomplishments this week

Mind
Even though I was apprehensive about using Calorie King again, I started this week and it's been interesting to track my body's response to different amounts and types of food and exercise.

Body
PB standing BB shoulder press 70lb (32kg) for 1 rep
PB barbell bentover row 55kg for 1 rep

Spirit
I am getting lots of sleep and feeling very relaxed

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