Accomplishments this week
Mind
Even though I was apprehensive about using Calorie King again, I started this week and it's been interesting to track my body's response to different amounts and types of food and exercise.
Body
PB standing BB shoulder press 70lb (32kg) for 1 rep
PB barbell bentover row 55kg for 1 rep
Spirit
I am getting lots of sleep and feeling very relaxed
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