Thursday, February 10, 2011

Yummy Food Day

Pre-workout: nectarine

Post-workout: Vega protein shake

Breakfast: oats and oat bran cooked with skim milk and topped with peaches

Snack: skinny flat white

Lunch: ham, avocado and salad sandwich

Snack: Nestle Apple Crumble Custard yoghurt, canned pears, pecans

to come:

Dinner: Italian lamb casserole, broccoli, cauliflower

Snack: Jarrah Chocolatte


Kathleen said...

What is a skinny flat white?

Charlotte Orr said...

Hi Kathleen, it's like a latte (see, and I had it made with skinny (skim) milk