Tuesday, February 15, 2011

Satisfying Food Day

Pre-workout: banana

Post-workout: Vega protein shake

Breakfast: Uncle Toby's Plus Fibre with skim milk and banana

Snack: skinny flat white

Lunch: pastrami, cucumber and tomato sandwich

Snack: Nestle apricot yoghurt, peach, almonds

to come:

Dinner: marinated chicken, tomato and cucumber salad, pumpkin

Snack: Jarrah Chocolatte

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