Pre-workout: banana
Post-workout: Vega protein shake
Breakfast: Uncle Toby's Plus Fibre with skim milk and banana
Snack: skinny flat white
Lunch: pastrami, cucumber and tomato sandwich
Snack: Nestle apricot yoghurt, peach, almonds
to come:
Dinner: marinated chicken, tomato and cucumber salad, pumpkin
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