I've been getting up at 5am and walking TJ, but neither of us likes walking in the dark, so in the last couple of days I've switched back to walking him after my training, at about 7am. We are both much happier about walking in the early-morning sunshine.
My new timetable:
5am: up, get dressed, lemon water, foam roll, banana smoothie, prepare breakfast and lunch
6am: dynamic warm-up, WOD, cardio, stretch
7am: walk TJ, protein shake, shower, dress, breakfast
8am: brush teeth, walk to train station, train ride
9am: change trains, train ride, walk to work, turn on computer, put lunch in fridge, get water
9.30am: start work