I have a nice case of DOMs today: chest from Monday's workout, and glutes and hamstrings from yesterday's workout. After doing shoulders (and bike intervals) this morning, I'll be surprised if I can lift my arms tomorrow.
Food so far today:
postworkout: Healtheries apple and raisin bircher muesli with yoghurt and grated apple
mid morning: skinny flat white
lunch: Burgen bread with smoked trout, avocado, red onion and cos lettuce; peach, yoghurt
snack: macadamias, peach
dinner: pork and cashew stir-fry
I saw Julie (aka Peanut Butter Fingers) post the ABCs of PBF and thought it might be fun to give it a go myself.
A. Age: 37
B. Bed size: King (to fit me, Rob and TJ)
C. Chore you hate: Dusting. It makes me sneeze
D. Dogs: great company and an (almost) compulsory source of exercise
E. Essential start to your day: saying hello to the two boys in bed with me
F. Favorite color: dark red (burgundy), blue
G. Gold or silver: gold
H. Height: 5'6" (167cm)
I. Instruments you play: violin (but not for a long time)
J. Job title: Freelance Proofreader
K. Kids: None
L. Live: Melbourne, Australia
M. Mom's name: Louise
N. Nicknames: C, Char, Charlie
O. Overnight hospital stays: To have my appendix out
P. Pet peeve: When people use tea towels to wipe dirty kitchen benches or dry their hands on - tea towels are for drying clean dishes!!!
Q. Quote from a movie: usually something Star Wars related
R. Righty or Lefty: Righty.
S. Siblings: One younger sister, Natasha.
T. Time you wake up: 5:45 a.m. on weekdays, later on weekends.
U. Underwear: depends on what's clean!
V. Vegetables you dislike: zucchini (I'll eat them if they're disguised in something but don't really like them on their own)
W. What makes you run late: thinking I have plenty of time to do things then suddenly realizing that time is nearly up!
X. X-rays you've had: mostly teeth (several extractions)
Y. Yummy food you make: tandoori chicken, rack of lamb, gluten-free hot cross buns (can't believe they're selling hot-cross buns in the supermarkets already!)
Z. Zoo animal favorite: too many to choose from!
Feel like playing along? I'd love to learn more about you!