Since I've been away overseas, today was the first opportunity of the new year to assess where I'm at (by way of a fitness test - chin ups, push ups and a run). My goal for January is to continue training consistently (Monday to Saturday) and to challenge myself with each workout (thanks to Sam for the reminder!), so that I improve upon my results when I do another fitness test at the start of February.
I'm also working on my water intake (again!). I'm aiming to drink a glass of water with each meal in January - hopefully it will have become a habit by the end of the month!
I also have a mid-term goal to work on. It's 15 weeks today until my birthday. I'd like to try and lose half a kilo a week between now and then, to get me from 63.5kg to 56kg. I'm still just gradually increasing the amount of exercise I do (I should hit 5 hours a week by the end of the month), so I'll see where that takes me for starters.
Thought I'd leave you with a pic of the plums that Rob picked off three of the trees in our front yard this afternoon.