End of Week 4

A very social week! Dinner and a movie with a friend on Monday, friends over for a BBQ on Australia Day, and the Sting concert on Friday. Feeling a bit tired though...

Results

Start: 63.5kg
End of week 1: goal 63, actual 62.6
End of week 2: goal 62.5, actual 62.1 (TOM)
End of week 3: goal 62, actual 61.9
End of week 4: goal 61.5, actual 61.9

No movement since last week, so will increase my PWO cardio from 20 minutes to 25 minutes.

Week 5 will look something like this:

On rising: lemon water

foam roll for 10mins then easy walk around the park with TJ for approx 20mins

banana smoothie

dynamic warm-up, then WOD + 25mins cardio

protein shake plus cereal, milk and fruit

sandwich with some sort of protein and salad

yoghurt, fruit and nuts

protein and veges (varies)