A very social week! Dinner and a movie with a friend on Monday, friends over for a BBQ on Australia Day, and the Sting concert on Friday. Feeling a bit tired though...
End of week 1: goal 63, actual 62.6
End of week 2: goal 62.5, actual 62.1 (TOM)
End of week 3: goal 62, actual 61.9
End of week 4: goal 61.5, actual 61.9
No movement since last week, so will increase my PWO cardio from 20 minutes to 25 minutes.
Week 5 will look something like this:
On rising: lemon water
foam roll for 10mins then easy walk around the park with TJ for approx 20mins
dynamic warm-up, then WOD + 25mins cardio
protein shake plus cereal, milk and fruit
sandwich with some sort of protein and salad
yoghurt, fruit and nuts
protein and veges (varies)