Sunday, January 9, 2011

End of Week 1

Thought I'd do my weekly weigh-ins on Sunday, since I exercise Monday to Saturday, and that will help me decide how effective my exercise and diet has been, and what I need to tweak for the following week. So here goes...

Start: 63.5kg
End of week 1: 62.6kg (down 0.9kg)

My plan was to lose 0.5kg per week. Since I'm ahead at the moment, I'll continue what I'm doing, which is as follows:

On rising: lemon water

foam roll for 10mins then easy walk around the park with TJ for approx 20mins

Meal 1

dynamic warm-up, then WOD + 20mins cardio

Meals 2-6

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