Thought I'd do my weekly weigh-ins on Sunday, since I exercise Monday to Saturday, and that will help me decide how effective my exercise and diet has been, and what I need to tweak for the following week. So here goes...
End of week 1: 62.6kg (down 0.9kg)
My plan was to lose 0.5kg per week. Since I'm ahead at the moment, I'll continue what I'm doing, which is as follows:
On rising: lemon water
foam roll for 10mins then easy walk around the park with TJ for approx 20mins
dynamic warm-up, then WOD + 20mins cardio