Saturday, January 29, 2011
Improvised Cardio Session
I did my 20-minute jog this morning (it's slowly getting easier!) and was planning to do some stair-stepping on the back steps for another 20 minutes afterwards. But when I came in the back gate TJ was waiting for me with his latest toy, a deflated soccer ball, daring me to get it off him. So I pushed start on my timer and chased him around the back yard for just under 15 minutes. By that stage he was starting to slow down, so I did the stairs for five more minutes before calling it quits. TJ and I both enjoyed ourselves!