Sunday, January 16, 2011

End of Week 2

Measured on Saturday instead of Sunday, since we stayed overnight with friends on Saturday night.

Start: 63.5kg
End of week 1: 62.6kg
End of week 2: 62.1kg (TOM)

My plan was to lose 0.5kg per week. Since I'm still ahead at the moment, I'll continue what I'm doing, which is as follows:

On rising: lemon water

foam roll for 10mins then easy walk around the park with TJ for approx 20mins

Meal 1

dynamic warm-up, then WOD + 20mins cardio

Meals 2-6