Measured on Saturday instead of Sunday, since we stayed overnight with friends on Saturday night.
End of week 1: 62.6kg
End of week 2: 62.1kg (TOM)
My plan was to lose 0.5kg per week. Since I'm still ahead at the moment, I'll continue what I'm doing, which is as follows:
On rising: lemon water
foam roll for 10mins then easy walk around the park with TJ for approx 20mins
dynamic warm-up, then WOD + 20mins cardio