This Week's Affirmation and Meal Plan

This Week's Affirmation
I am responsible for my own actions

This Week's Meal Plan
on rising: Vital Greens, green tea, fish oil

walk TJ, 30 mins

snack: supershake (rice protein, kale, banana, date, walnuts)

train, 30-45 mins

breakfast: oats, Valerie's chocolate berrilicious sauce, flax seeds

lunch: broccoli, chilli bean, tomato and avocado stack, or Mexican salad

snack: tuna, wasabi and nori salad, fish oil

dinner (in no particular order):
braised beef with wine and herbs
tomato salmon scramble
salmon burgers on giant salad
sesame crusted salmon with sauteed peppers
creamy cauliflower and salmon soup
peppered sirloin with grilled onions