Slow Eating
The following list is from 'Slow Cooking, So Good For You', by Nikki Hart, in Essentially Food, June/July 2007.
I recommend eating a meal:
* only when seated in a designated place (the table)
* using eating utensils correctly (not using a fork as a 'shovel')
* removing distracting activities from the eating environment (TV)
* and pausing, placing eating utensils down for conversation etc slows down the rate of eating and allows the body to register 'satisfied' not 'stuffed'!
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