Am posting this a day early as we're going away for the weekend.
As it's a Friday (and I only weigh in on a Saturday), I don't know what my weight has done, but I finally pinned Rob down today to do my bodyfat measurements. Basing my calculations on the weight I was last Saturday, I worked out that in three months I have:
-lost 6kg of "fat mass"
-gained 2kg of "lean mass"
-for a total scale loss of 4kg
Yay!
Have a great weekend everyone!
4 comments:
noice work on the muscular gain and the fat loss Charlotte! Have a great weekend. xx
Congrats Charlotte
Celebrate your achievements - you deserve it.
Hey Charlotte!
WELL DONE on the measurements!!!!!!
Big smiles xx Fern
Thanks everyone!
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