Quinoa Bircher Muesli

Mix together 1/3 cup quinoa flakes (35g), juice of 1/2 lemon and 1/4 cup water, and soak overnight.
In morning, mix in 100g plain low-fat yoghurt, 1/2 scoop protein powder, 1/2 grated green apple, cinnamon and 1 tsp xylitol.
Top with 25g defrosted berries and 5g chopped nuts (I used blueberries and hazelnuts).

This came out to 336cals: 5.4g fat, 21.5g protein, 46.5g carbs (of which 23g is starchy carbs).

If you're in a hurry, you can use boiling water instead of soaking overnight.

The traditional recipe uses 1/2 cup oats, 1/2 cup yoghurt (about 125g), no protein powder, honey instead of xylitol, and 1 Tbsp nuts.