In this post, Skwigg asks 'Suppose all of your goals are already achieved. You're in your happy weight range, eating your preferred way, looking great, exercising regularly but not excessively. What does your day look like? What do you wear? What's for breakfast? Do you workout?'
For me that day would look something like this:
On rising: weights/cardio at gym followed by a walk with TJ and Rob
Breakfast: oats, fruit and yoghurt
Work from home, in smart active wear
pic from Ads of the World
Morning tea: fruit toast, coffee
Lunchtime: walk to bakery to get a cape seed roll for my lunch. Fill it with avocado, smoked chicken, tomato, cucumber, alfalfa, lettuce. Follow it up with some fruit.
Afternoon tea: mix of sunflower seeds, almonds, flax seeds, yoghurt, raisins and grated apple
Dinner: marinated salmon skewers, rice, steamed veges
Supper: hot chocolate
I'd love to read about your ideal healthy day.