Goodness Superfoods have recently put out a new range of cereals, including this barley and oats porridge
The packaging says it has 75% more fibre and 85% more beta-glucans than just oats (beta-glucans help lower cholesterol reabsorption) so I was keen to see what it was like.
The ingredients are Wholegrain Rolled Barley Flakes (51%) and Wholegrain Rolled Oat Flakes (49%). You can see the darker barley flakes mixed in with the oats
The cereal is quick-cooking, and only took about 4 minutes in our microwave.
I topped it with yoghurt
and peaches with banana & mango puree
Breakfast is ready!
The barley adds a slightly different flavour to the oats but it's hardly noticeable, especially when it's topped with cold, creamy yoghurt and sweet fruit
And it's definitely more filling than oats - bonus!