I was all excited about starting my new program today, but arrived at the gym about 6pm to find it shut (I forgot about the Christmas timetable). After trying two other gyms in the area with no luck, I decided to use Rob's sandbag.
Ended up doing
- squats with 80lb sandbag draped over my neck and shoulders
- good mornings, holding onto a 20lb filler bag out of the sandbag
- single leg hip bridge
- Bulgarian split squats, using the 4kg DBs I have at home
Looking forward to doing upper body at the gym tomorrow!